Zumba Gold CHAIR

Perfect For Active older adults who prefer or require a seated option for safety, comfort, or stability — while still enjoying the Zumba® experience they love at a lower intensity. How It Works The design of the class introduces easy-to-follow low intensity Zumba® choreography performed seated, focusing on balance, range of motion, and coordination. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance — all from the comfort of a chair!