R&B Yoga in the park. with Tamara Come and join the experience. R&B Yoga combines R&B music with beginner-friendly yoga techniques. Whether you're a beginner or an experienced yogi, this class welcomes all levels and offers a serene environment to unwind and restore your body. What should you bring to the session? ~ A big bottle of water | Water is provided and other refreshments are included ~ Yoga mats and/or towel ~ Easy comfortable clothing ~ An open mind and heart What should I do on the day of the workshop? ~ Eat lightly before – it’s best to breathe on an empty stomach, but something light is ok ~ Hydrate ~ Connect to your heart – practicing meditation or journaling can help prepare you – often times energy can begin to shift as soon as you decide to participate.