Charm City Wellness Expo 2026 Tickets

Dance Fitness with exhilarating music and energy provided by the instructor, Queen D. You will sweat your pounds off by grooving to the latest jams all while working out with an inspiring and empowering environments of sisters and brothers!

Join us for our opening class hosted by THEE BMore Hills! Grab your towel, water bottle, and be ready work it out!!

Stress does not only affect the mind, it can also show up through tension, fatigue, disrupted sleep, low energy, and other physical changes. This workshop helps participants better understand the connection between their thoughts, emotions, and physical well-being. Through guided reflection and practical mind-body techniques, attendees will explore simple ways to regulate stress, reconnect with their bodies, and feel more grounded in everyday

Food is more than fuel, it is family, culture, memory, and connection. This interactive workshop explores how participants can enjoy the foods they know and love while making choices that support their health and wellness goals. Attendees will learn practical ways to create balance, rethink restrictive ideas about healthy eating, and build sustainable habits without abandoning their cultural traditions.

Self-care does not have to be expensive, time-consuming, or another item on an already packed to-do list. This workshop helps participants move beyond the surface-level idea of self-care and identify realistic practices that support their physical, mental, and emotional well-being. Attendees will leave with practical strategies for setting boundaries, protecting their energy, and creating a personalized self-care routine that fits their real life.

With a strong emphasis on breath-centered movement, I will lead you through creative sequences designed to enhance mobility, build strength, and cultivate mindfulness. My dynamic vinyasa flows seamlessly integrate fluid transitions, empowering practitioners of all levels to connect with their bodies and find freedom in movement.

With a strong emphasis on breath-centered movement, I will lead you through creative sequences designed to enhance mobility, build strength, and cultivate mindfulness. My dynamic vinyasa flows seamlessly integrate fluid transitions, empowering practitioners of all levels to connect with their bodies and find freedom in movement.

MaxxOut is a high-energy, call-and-response cardio dance class that blends boxing-inspired moves with full-body combinations set to hip-hop, R&B, and Afrobeat music.

Join us for a relaxing floating experience in the pool, where you'll drift peacefully while immersed in soothing sounds designed to calm your mind, relax your body, and restore your spirit. BATHING SUITS REQUIRED!

Join us for a relaxing floating experience in the pool, where you'll drift peacefully while immersed in soothing sounds designed to calm your mind, relax your body, and restore your spirit. BATHING SUITS REQUIRED!

Dance Fitness with exhilarating music and energy provided by the instructor, Queen D. You will sweat your pounds off by grooving to the latest jams all while working out with an inspiring and empowering environments of sisters and brothers!

Where it all started, the first format, the first sweat. An Energizing dance inspired workout that challenges your mind and body as you move through high reps and isolated movements.

Where it all started, the first format, the first sweat. An Energizing dance inspired workout that challenges your mind and body as you move through high reps and isolated movements. Low impacted Light weights Dance inspired Small moves, big results

Take a moment to slow down, breathe deeply, and reconnect with yourself. This guided meditation will lead you through calming breathing techniques, mindful awareness, and gentle visualization designed to help quiet the mind, release tension, and promote relaxation. Whether you are new to meditation or have an established practice, this session offers a peaceful opportunity to reset, recharge, and leave feeling centered and refreshed.