Sleep better. Sweet dreams may just be a tea bag away. When bedtime meditation is not enough, enjoy one tea bag of this sleep-inducing tagar and chamomile duo before hitting the sheets. 15 woven tea bags Ingredients: tagar (valerian), chamomile More about this item: Caffeine free. A bit of high-potency, pure valerian with a healthy dose of chamomile to balance the strong flavor of valerian. You may combine this tea with our relaxing tea for extra relaxation. If you're drinking this tea to help you nap during the day, do not operate a motor vehicle or machinery for at least 2-3 hours after taking it. If you're taking it at night, it's best to drink it 2 hours before going to sleep. Steep for 10 minutes or until the water has cooled down enough to drink. Enjoy!